Why Yoga?

  • Are you looking to enjoy good health and vitality?
  • Is keeping fit, energized and connected to your body important to you?
  • Do you want to improve your strength, flexibility and reduce your chance of getting an injury?
  • Do you ever experience back pain?
  • Do you ever feel stressed, anxious or depressed?

If you answer yes to any of these questions then yoga will benefit you!

Yoga is an ancient practice that has evolved over thousands of years.  Yoga means union and is often referred to as the union of mind, body and spirit. There many aspects to yoga including the physical yoga asana or postures, pranayama or breath control and meditation.

 Yoga has many benefits, it:

  • Increases strength and flexibility
  • Increases energy and vitality
  • Detoxes your system
  • Reduces stress, anxiety & depression
  • Improves immune system & cardiovascular system
  • Improves sports performance, tones muscles and reduces risk of injury
  • Improves digestion and metabolism
  • Gives a greater sense of clarity and increase health and well being.

 

“I have tried Yoga all over the world and have to say I feel Gillian has set up an amazing and lovely practice here in Galway. The setting is spacious, has plenty of lovely natural light and creates a very relaxed, tranquil atmosphere which is what you need. Gillian takes the practice seriously but not herself too seriously which makes for challenging yet fun, relaxing and enjoyable classes for all levels. The classes are certainly a good workout for flexibility, strength and breathing control. More importantly for me however my body and mind felt renewed and positive, I was able to put the week just gone behind me and felt refreshed, invigorated and able to take on the world for the days to come. Highly recommended!” Colin, 28

Student Review

"Gillian’s yoga teaching style is unique and very flowing. It is great for strength and flexibility and I really notice a difference after just a few months. More so, I am more relaxed and content the rest of the time and feel like my busy life with 3 kids and a full time job is not so hard anymore."

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